The Power of Words in Recovery: A Reflection on Proverbs 18:20-21

 

The Power of Words in Recovery: A Reflection on Proverbs 18:20-21

Recovery is a journey of transformation—physically, mentally, and spiritually. One often-overlooked factor in this process is the power of our words. Proverbs 18:20-21 reminds us:

"From the fruit of their mouth a person’s stomach is filled; with the harvest of their lips they are satisfied. The tongue has the power of life and death, and those who love it will eat its fruit."

How Our Words Shape Recovery

  1. Words Can Build or Break Us
    The way we speak to ourselves and others in recovery has a lasting impact. Words of encouragement, hope, and truth help rebuild confidence, while negative self-talk or destructive language can slow healing.

  2. Speaking Life Over Our Journey
    Every day in recovery is a step toward wholeness. Speaking words of gratitude, faith, and perseverance can create a mindset that fosters healing. Instead of saying, “I’ll never change,” shift to, “I am growing and healing daily.”

  3. The Importance of Community and Accountability
    Recovery often involves a support system—friends, mentors, therapists, or faith-based groups. The words spoken within these spaces should uplift, inspire, and challenge us to stay the course.

Final Thoughts

Proverbs 18:20-21 teaches us that our words are seeds. What we plant—whether life-giving or destructive—will bear fruit. If we choose to speak life, hope, and strength, our recovery journey will be nourished by those words.

What words are you speaking over your recovery today?


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