Why You Shouldn't Get Into a Relationship in Early Recovery
When you first step into sobriety, everything changes. Your emotions, your habits, your entire identity — they all need rebuilding. One of the biggest mistakes people make in early recovery is jumping into new relationships too soon. In this blog, we'll explain why dating in early recovery can be dangerous, how it impacts your emotional health, and why it's crucial to focus on healing first. --- 1. Early Recovery Brings Intense Emotions In early recovery, your emotional system is waking up after years of being numbed. You may feel overwhelming sadness, anger, loneliness, or anxiety. Starting a new relationship during this emotional rollercoaster can lead to heartbreak and instability. New relationships require emotional maturity — something that's still being rebuilt in the first year of sobriety. > Tip: Focus on stabilizing your emotions before attaching your heart to someone new. --- 2. Cross-Addiction: Replacing Substances with People Cross-addiction happens when you ...